Coaching Sessions ($130/per hour)

A multifaceted approach to helping people regain mobility, increase flexibility, facilitate neuromuscular activation/connections, and promote proper technique and posture. Sixty-minute sessions consisting of guided stretch exercises to loosen tight muscles (such as the hips). Core exercise to help build and train the muscles required for optimal posture, alignment, & balance. Mobility exercises which challenge muscle fibers and neuromuscular pathways teaching and preparing one's muscles to respond properly without a conscious thought (reflexive response to balance control and fall prevention). It is a methodical, step-by-step, scientifically tested approach to health and wellness. Multi-joint (as well as muscle) exercises using body weight, bands, and free weights challenge muscles and retrain the body to develop healthier, sustainable, optimal postures and movement patterns. 

Credentials

Geno Aloi

2008 Master's Degree Gwynedd-Mercy University

2006 Bachelor's Degree Temple University

NSCA Certified Strength and Conditioning Specialist

NASM Certified Personal Trainer

NASM Senior Fitness Specialist

Functional Movement Screen Level 1 & 2 Certified

Functional Aging Institute (FAI) Functional Aging Specialist

Licensed & Insured

CPR & AED Certified

Over 16 years of experience working with diverse populations.

Experience includes, but not limited to: 

Total or partial Knee Replacement

Pre & Post-Op Hip replacement

Rotator Cuff Impairments & Injuries

Bulging or Ruptured Lumbar Discs

Compressed Lumbar Spine

Cervical Spine Impairments